Today's run

Well, I took Trac's and Bridget's advice and I did run twice this week.

The first time was on Tuesday morning around 5:30am. I only had 1/2 an hour so I ran on the treadmill while the kids were sleeping upstairs (Ron had already left for work and I did not want to leave the house with the kids still sleeping). In the 1/2 an hour, I got in 2.75 miles. At the time, that was a good distance. Even though it was early in the morning, it was still hotter than a devil. I had sweat pouring off every inch of my body. A shower did not help after that, I felt hot all day. Good thing I did not stink!!!

Today, I ran at Onondaga Lake Park after work. I really need to run with somebody because I did 4 miles in 48:42!!! I did better at the Tipp Hill race with the devil hill. This run had no hills!! What is happening to me. I think that makes it a 12:10 m/m. I did better at the Swamp Rat Race, I think, and I did not stop this time!!! I did make mile two at 23:42, that sort of makes me feel better, but not alot!!!

So Saturday is coming and our long run is going to be 5 miles. I don't think Trac needs to put a stop watch on me!!! I think that when I do the 10k in September, they will be taking down the stuff when I cross the finish line. I'll be saying on Saturday "Go ahead Trac, I promise I won't stop"!!!